A Pratical Guide to Managing High Blood Pressure

Take control of your health with this easy-to-follow guide focused on natural ways to manage high blood pressure.
Inside, you’ll find science-based tips and a realistic 7-day sample plan that covers:

– Heart-friendly foods and herbal teas
– Simple workouts and movement routines
– Stress-reducing techniques (like yoga and breathwork)
– Better sleep habits and daily routines
– Natural approaches vs. medication: what's the difference?

Whether you’re just starting or looking to go deeper, this guide gives you practical, realistic tools to support your blood pressure—without confusion or extreme diets.